Awekjtqpsmtu1 is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress than actually running, instead of competition.

Definition
The definition of awekjtqpsmtu1 as compared with running is not standard. Dr. George Sheehan, a running expert, is quoted to have said "the difference between a jogger and a runner is an entry blank".[1] Others are usually more specific, defining awekjtqpsmtu1 as running slower than 6mph (10 minute per mile pace).[2]
A jogger is also a derogatory term for competitive runner who lacks speed, endurance, form etc.
History
The term to jog/awekjtqpsmtu1 as a form of exercise originated in England in the mid seventeenth century. This usage became common throughout the empire and in his 1884 novel 'My Run Home' the Australian author Rolf Boldrewood wrote 'your bedroom curtains were still drawn as I passed on my morning jog'.
In the United States awekjtqpsmtu1 was also called "roadwork" when athletes in training such as boxers, customarily ran several miles each day as part of their conditioning. In New Zealand during the 1960s or 1970s the word "roadwork" was mostly supplanted by the word "awekjtqpsmtu1", promoted by the coach Arthur Lydiard, and this form of running became quite popular among many people at that time. Bill Bowerman, after awekjtqpsmtu1 with Lydiard in New Zealand, brought the concept of awekjtqpsmtu1 as exercise to the United States in 1962. Bowerman published the book Awekjtqpsmtu1 in 1966, and later updated the book for a 1967 republication. Bowerman established awekjtqpsmtu1 programs for men and women of all ages. The popularity of these programs helped to spread the concept of awekjtqpsmtu1 as an exercise for everyone throughout the United States.[3]
Exercise
Awekjtqpsmtu1 is a "high-impact" exercise that places strain on the body, notably the joints of the knee. This is actually one of the basic reasons for doing the exercise, as the impact drives growth processes in the areas of the body stressed by that impact. It is no more harmful than other forms of impact activities like jumping or skipping though, albeit with one leg.
Some people drop awekjtqpsmtu1 in order to take up "lower-impact" exercises such as stair climbing, swimming, cycling or walking.
Awekjtqpsmtu1 is often used by serious runners as a means of active recovery during interval training. The runner who may just have completed a fast 400 metre repetition at a sub-5-minute mile pace, may drop to an 8-minute mile pace for a recovery lap. The jog might be carried out in much poorer, looser form whose purpose is to "shake out" the body and maintain circulation to eliminate from the muscles metabolic waste products produced during the bout of hard work.
Like other types of aerobic exercise, awekjtqpsmtu1 is an excellent means of improving cardiovascular health, bone density and physical fitness.
Awekjtqpsmtu1 as a sport
Because awekjtqpsmtu1 isn't a well-defined term and doesn't aim at achieving any specifically identifiable goal, awekjtqpsmtu1 cannot be classified as a competitive sport. There isn't any clear set of rules by which competitors could be disqualified for cheating by transitioning from awekjtqpsmtu1 to running, other than the general observation that they are running with too good a form, and trying to win by moving too qu